Services

Personal Training Plans

Cost per session: $150.00

60 minute session focused on building a customized personal training plan that will help address your health and fitness goals. Our first session will be understanding your individual needs and completing a health screen to discuss any past medical injuries or concerns as well as understand your current baseline of strength and function. Future visits will be focused on custom workouts to progress your physical strength and stability to reduce risk of injury while working towards your goals.

Physical Therapy Plans

Cost per Session: $220.00

60 minute session focused on the evaluation and treatment of your pain or injury. I will complete a health and movement screening to understand the mechanism of injury and establish a proper treatment plan. I utilize manual therapy techniques and movement retraining to restore proper mobility and body mechanics. This plan focuses on the treatment of your injury as well as establishing a plan to reduce your risk for future injury. I will guide you through techniques and exercises that will allow you to restore an active and healthy lifestyle.

Virtual Coaching

Cost per session: $120.00

60 minute virtual session to help you identify the right training balance for your goals, lifestyle, and injury history. I create an individualized workout plan designed for you to follow independently to ensure a healthy balance of strength, mobility, stability and strength progression to help you reach personal goals. You will train with purpose - knowing exactly what to do, why you are doing it and how to progress safely overtime. My passion is helping you live your best life with longevity in mind!

Benefits of Strength Training

Stabilizes & Protects Joints

Muscles help protect and support our joints to allow for proper mechanics and function. Strong muscles will help reduce the onset of arthritis and joint deterioration. This is also how we prevent injury - more muscles is more support! I include some version of strength training with all of my clients.
Increases Muscle Size

I empower my clients to appreciate the strength and power their body is capable of producing. To love your body, not just for how it looks but how it feels to function without limitations.
Increases Metabolic Health

As we age, we need to acknowledge that our metabolism slows down. To counteract this, exercise has been proven to increase your metabolic health. The more muscle mass you have leads to a faster metabolism. Your muscles need more fuel to function so it will burn more calories naturally. This process also helps to manage your blood glucose and cholesterol levels. With this metabolic improvement, you should see a reduction in body fat which is an added benefit.
Supports Mental Health

Mental and emotional health is a very important and overlooked topic. One of the interventions for the treatment of anxiety and depression is having a consistent physical activity routine. The release of endorphins during exercise can relieve stress, make you feel happy and have a big impact on your emotional wellbeing.
Improves Sleep Quality

Sleep plays a big role in physical and emotional recovery. It can have a direct impact on your quality of life. Strength training creates a molecule called adenosine which can cause drowsiness and make it easier to fall and stay asleep. As a mom of 3, I know how much a lack of sleep can disrupt your daily life!
Improves Cardiovascular Health

When people think about cardiovascular health, so many assume that running, cycling, elliptical etc. are the only way to achieve this benefit. Yes, these endurance activities are a great way to improve your cardiovascular system and I encourage it. However, strength training also helps improve heart health by building muscle mass which helps burn extra calories to keep blood sugar and cholesterol levels in check.
Increases Bone Density

Bone density is an important topic especially for those who are post menopausal, post cancer treatments, or have been diagnosed with osteoporosis or osteopenia. Weight bearing activities such as strength training will put stress on the bones that help bone cells activate and thus creating stronger and denser bones. The weaker the bones, the more likely you are to sustain stress or bone fractures especially if you sustain a fall or injury.